Nutrition & Weight Loss

• What to Expect & How to Prepare
• First Line Therapy
• Recipies
• Diet Diary & Exercise Log

Nutrition is the cornerstone of health. We make it policy to have ALL of our patients to be seen by our in house Nutritionist, Jamie Langlois, RNCP. This is your a first step toward optimal health. During the first appointment with Jamie, a complete nutritional history will be taken. Jamie will discuss your health concerns and nutritional goals. She will educate you towards a healthy eating regime and provide a dietary plan individualized to your particular health goals.

It is Jamie’s passion in life to teach people how the dietary choices they make everyday are directly linked to their health. Our bodies cells are essentially made up of the raw materials from the food we consume and every minute, 200 million cells are renewed and revitalized in your body. That is a total of 300 billion cells per day. It is within your own power to determine the composition of those renewed cells!

To help us understand where YOU are at, a complete evaluation of your body composition will be assessed in order to determine your cell funciton and lean body mass to fat mass ratio.

This will be accomplished in a number of ways.

1) Weight
2) Hip-waist measurements and/or pinch callipers
3) Bio Impedance Analysis
4) Before and After pictures (if you are willing)

Please take a peek at Jamie's Blog and join her growing following on Facebook for the latest nutrition news and recipes